Are you sick of feeling like you have to choose between your workouts and your pelvic floor health? Tired of dealing with leaks, pressure, or discomfort during strength training?
PELVIC FLOOR EXERCISE CHEAT SHEET
Lift, Move, and Train with Confidence—Without Worrying About Symptoms
Are you sick of feeling like you have to choose between your workouts and your pelvic floor health? Tired of dealing with leaks, pressure, or discomfort during strength training?
PELVIC FLOOR EXERCISE CHEAT SHEET
Lift, Move, and Train with Confidence—Without Worrying About Symptoms
Are you sick of feeling like you have to choose between your workouts and your pelvic floor health? Tired of dealing with leaks, pressure, or discomfort during strength training?
PELVIC FLOOR EXERCISE CHEAT SHEET
Lift, Move, and Train with Confidence—Without Worrying About Symptoms
Struggling to hit your fat loss goals?
Inside this free cheat sheet, you’ll discover:
Simple modifications to keep training without leaking, pain, or pressure
The key to building strength safely
—without skipping the exercises you love
How to adjust movements for your body instead of forcing it to fit outdated rules
Are you sick of feeling like you have to choose between your workouts and your pelvic floor health? Tired of dealing with leaks, pressure, or discomfort during strength training?
PELVIC FLOOR EXERCISE CHEAT SHEET
Lift, Move, and Train with Confidence—Without Worrying About Symptoms
Are you sick of feeling like you have to choose between your workouts and your pelvic floor health? Tired of dealing with leaks, pressure, or discomfort during strength training?
PELVIC FLOOR EXERCISE CHEAT SHEET
Lift, Move, and Train with Confidence— Without Worrying About Symptoms
Struggling to hit your fat loss goals?
Inside this free cheat sheet, you’ll discover:
Simple modifications to keep training without leaking, pain, or pressure
The key to building strength safely
—without skipping the exercises you love
How to adjust movements for your body instead of forcing it to fit outdated rules
Struggling to hit your fat loss goals?
Inside this free cheat sheet, you’ll discover:
Simple modifications to keep training without leaking, pain, or pressure
The key to building strength safely
—without skipping the exercises you love
How to adjust movements for your body instead of forcing it to fit outdated rules
WHO AM I?
...and why should you trust me?
Hey, I’m Scott, a pregnancy & postpartum athleticism coach, strength expert, and former Air Force veteran with over 20 years of experience in coaching and human performance. I’ve worked with college athletes, busy moms, and high-performing women who want to feel strong, confident, and in control of their bodies—without extreme diets, endless cardio, or training methods that don’t fit their life.
Scott has a gift for coaching women in a way that makes them feel seen, heard, and empowered.
As a dad of three, a coach, and an athlete myself, I know firsthand that fitness has to be realistic, sustainable, and built around YOU—not a one-size-fits-all approach. That’s why I focus on strength training that fits your body, your lifestyle, and your goals, without sacrificing performance or feeling like you’re broken.
My mission?
To help women over 30—whether they’re moms, athletes, or both—train smarter, stay strong, and feel confident in their skin at every stage of life. I use evidence-based strategies to guide women in building strength, improving core and pelvic floor function, and fueling their bodies properly—without frustration or overwhelm.
PELVIC FLOOR EXERCISE CHEAT SHEET
Modify movements, train with confidence, and stay strong—without worrying about symptoms.
— Scott Bender
WHO AM I?
...and why should you trust me?
Hey, I’m Scott, a pregnancy & postpartum athleticism coach, strength expert, and former Air Force veteran with over 20 years of experience in coaching and human performance. I’ve worked with
college athletes, busy moms, and high-performing women who want to feel strong, confident, and in control of their bodies—without extreme diets, endless cardio, or training methods that don’t fit their life.
Scott has a gift for coaching women in a way that makes them feel seen, heard, and empowered.
As a dad of three, a coach, and an athlete myself, I know firsthand that fitness has to be realistic, sustainable, and built around YOU— not a one-size-fits-all approach. That’s why I focus on strength training that fits your body, your lifestyle, and your goals, without sacrificing performance or feeling like you’re broken.
My mission?
To help women over 30—whether they’re moms, athletes, or both—train smarter, stay strong, and feel confident in their skin at every stage of life. I use evidence-based strategies to guide women in
building strength, improving core and pelvic floor function, and fueling their bodies properly—without frustration or overwhelm.
PELVIC FLOOR EXERCISE CHEAT SHEET
Modify movements, train with confidence, and stay strong—without worrying about symptoms.
— Scott Bender